Chris Williamsons' go-to stack for "next-level" focus.
It's official. You have an attnetion span shorter than a goldfish.
And it's no surprise why either.
Slack notifications going off.
Your phone blowing up every 10 minutes.
Last minute meetings (some dreadfully important, others less so)
That's why it's so important to...
First of all, what *exactly* are Nootropics?
Nootropics are substances both natural and synthetic that enhance cognitive function, particularly memory, creativity, focus, and motivation.
Often referred to as "smart drugs" or cognitive enhancers, nootropics are typically used to improve brain performance and support mental clarity - and have been popularized by the movie ‘Limitless’ starring Bradley Cooper.
The recent push by modern research into the benefits, and efficacy of cognitive performance enhancers (otherwise known as nootropics) has provided us with a ton of valuable insights into how effective compounds are for improving mental performance.
With more being discovered, researched, and further refined every year, the total list would be far too long - so we’ve narrowed down three of the most effective, and accessible science-backed Nootropic ingredients that are commonly used to support focus and concentration.
#1 Cognizin® Citicoline: The Brain Energizer
Cognizin®, a patented form of Citicoline, is gaining mass attention for its role in supporting brain health and sustained mental energy. Citicoline is a naturally occurring compound in the brain that plays a critical role in the production of phospholipids, essential for maintaining healthy brain cells.
Studies suggest that Citicoline can significantly improve cognitive function. In a clinical trial published in the International Journal of Psychophysiology, participants taking citicoline demonstrated enhanced attention and improved performance when completing tasks. The study concluded that Citicoline’s ability to support neurotransmitter synthesis and maintain brain cell membranes makes it a powerful ingredient for improving focus and overall cognitive function.
Additionally, Citicoline has been shown to increase brain energy by boosting the production of adenosine triphosphate (ATP), which is the energy currency of the brain. This makes Cognizin particularly valuable for those looking to stay mentally sharp throughout long workdays or study sessions.
#2 Caffeine: The Classic Cognitive Enhancer
It’s no secret that caffeine is one of the most popular and widely used substances for boosting alertness and concentration. But how exactly does it work?
Caffeine primarily functions by blocking adenosine receptors in the brain, preventing the onset of drowsiness and promoting wakefulness.
Beyond just increasing alertness, caffeine has been linked to enhanced cognitive performance. A study published in the Journal of Alzheimer’s Disease found that moderate caffeine intake can improve reaction times, attention, and memory. This is particularly beneficial when it comes to tasks that require sustained mental effort or quick decision-making.
However, it’s important to note that while caffeine is effective, its impact can vary based on dosage. Too much caffeine can lead to jitters and crashes, which is why it’s difficult, but crucial to find the right balance for sustained focus without overstimulation.
#3 L-Theanine: The Calm Enhancer
L-Theanine stands out for its ability to promote a calm and relaxating sensation without causing drowsiness. Found naturally in green tea, L-Theanine works by increasing levels of GABA, serotonin, and dopamine in the brain — neurotransmitters that are associated with relaxation and improved mood.
What makes L-Theanine particularly powerful is its ability to balance out the stimulating effects of caffeine.
In a study published in the Journal of Clinical Psychiatry it was observed that the combination of caffeine and L-Theanine leads to better performance in tasks requiring focus and attention, without the overstimulation that can sometimes accompany caffeine consumption.
During the study, participants reported feeling both calm and alert, making L-Theanine a valuable ingredient for those looking to stay alert without the edginess and that caffeine alone can bring.
Conclusion: The Science of Cognitive Performance
While specific Nootropics aid specific problems, the right combination of ingredients often makes all the difference when it comes to improving focus, concentration, and mental clarity.
Cognizin Citicoline, caffeine, and L-Theanine are all backed by strong clinical research and offer different yet complementary benefits for supporting brain function.
If you’re looking for a quick and easy way to take advantage of these research-backed ingredients to power your daily routine, consider checking out Neutonic.
It’s a new nootropic drink going viral for its optimised formula, one of the first to use Cognizin with fatigue reducers like Rhodiola Rosea.
Neutonic’s powerful blend of Cognizin, caffeine, and L-Theanine is designed to help you stay sharp, energized, and focused, throughout the day - with a gentle lift in energy and mental clarity without the ‘crash’ typically experienced by drinking coffee or energy drinks.
The world of nootropics is constantly changing and adapting, but Neutonic certainly seems like the most promising - and affordable offering in the space that we’ve seen so far.